The Benefits of Tai Chi

You’ve probably heard of Tai chi, but what do you really know about it? We’re here to clear up the fact from the fiction …

Tai chi or Tiaji (short for Tai ji quan, or T’ai chi ch’üan) is a Chinese martial art. It’s practised for a variety of reasons – from health to meditation and defense. The term ‘tai chi’ has its roots in the philosophy of yin and yang.

Its benefits can include:

• Improved health
• Oneness and focus of mind
• Increased energy levels
• Lessened levels of stress and higher levels of relaxation
• Strength, balance, coordination, agility
• Harmony with the natural world

Tai chi is a great place to start if you’re looking to achieve any of the above, or even if you’re just searching for a new hobby.